Goose fat

The good fat. Goose fat contains less saturated fat than butter and boasts vitamins A, D, E and K

Many people believe that all animal fat is ‘bad fat’; however, goose fat is one fat that is good for you.

Fat is an essential part of any balanced diet, providing the body with fat-soluble vitamins A, D, E and K, which are essential for growth. Goose fat also contains essential fatty acids, which are important to maintain normal health and body functions.

Goose fat contains less saturated fats than both butter and lard, it is high in healthy heart fats (i.e. monounsaturated and polyunsaturated) and rich in oleic acid C18.1—the fatty acid known to lower blood cholesterol levels.

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